Paddling through the Menopause

It's a topic that pops up on most women's paddling forums with questions ranging from advice and lifestyle tips to physical changes in paddling and beyond. Paddling through the menopause is not only absolutely possible, it should be encouraged for both physical and mental well being! To help us write…

Kayaking safety checklist

Kayaking safety. Before you head off on your paddle, whether it's a jolly flat water adventure or a white water thrill, you need to do your kayaking safety checks. It's not just about the state of your boat or paddle though, there's a few more things to consider before you…

The river licence explained

The river licence (or waterways licence) can be confusing. If you’ve recently started paddling, the advice around where you can paddle and what you can do can be stifling. Different waterways are effectively managed by different bodies which can cause a bit of a headache, especially when you only want…
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