The South East of England, with its stunning coastline, tranquil rivers, and expansive lakes, is a paddler’s paradise. Whether you’re a seasoned kayaker or a beginner on a paddleboard, this region offers a diverse range of waterways to explore. From historic rivers flowing through picturesque towns to vast, open reservoirs surrounded by rolling countryside, here are five of the best places to get on the water.

1. The River Thames

The River Thames is arguably the most iconic waterway in England, and for good reason. The non-tidal sections of the river, particularly in areas like Kingston, Hampton Court, and Marlow, provide a perfect setting for a leisurely paddle. You can glide past grand palaces, historic towns, and lush riverside parks. The Thames offers a mix of urban and rural scenery, making each trip a unique adventure. Be aware of other river users, including motorboats, and always check the local rules for navigation. Many towns along the river have companies that offer paddleboard and kayak rentals, as well as guided tours.

2. Chichester Harbour

For a coastal paddling experience, Chichester Harbour is a must-visit. This Area of Outstanding Natural Beauty is a haven for wildlife, with a sheltered tidal estuary that’s ideal for exploring by kayak or paddleboard. You can paddle through tranquil saltmarshes, past historic villages like Bosham, and spot a wide variety of seabirds and even seals. The tides are a critical factor here, so it’s essential to plan your trip accordingly to avoid getting stranded on a mudflat at low water. Chichester Harbour Conservancy charges a small fee for using the water, which helps maintain the harbour’s beautiful and important ecosystem.

3. The River Stour

The River Stour, famously captured by painter John Constable, is one of the most picturesque paddling locations in the region. The navigation from Sudbury to Cattawade, a 37-kilometer stretch, is well-suited for lighter craft like canoes and kayaks. The river winds through the Dedham Vale, offering stunning views of quintessentially English countryside. The river becomes tidal at Manningtree, so paddlers should be mindful of tide times in this area. It’s an ideal spot for a peaceful day trip, with several launch sites and riverside pubs. A license is required to paddle on this section, which can be obtained through a Paddle UK membership.

4. The River Medway

The River Medway offers a fantastic paddle trail, particularly the 29-kilometer stretch from Tonbridge to Allington Lock. This historic river meanders through the heart of the Kent countryside, passing by charming villages, lush meadows, and historic landmarks like pillboxes from World War II. It’s a relatively easy paddle, suitable for a multi-day trip with designated campsites along the way. Keep an eye out for diverse wildlife, including kingfishers and, if you’re lucky, otters. The River Medway has a series of locks, some with canoe passes, which add a fun element to the journey.

5. The River Wey

The River Wey Navigation, a National Trust waterway in Surrey, provides a tranquil and scenic paddling route. You can start in Guildford and paddle your way through the countryside, exploring a historic waterway that once transported barges to London. The route is dotted with beautiful locks, charming bridges, and a rich history. The National Trust provides information for paddlers and requires a licence to use the river, which can be purchased online. This waterway is perfect for those seeking a peaceful escape into nature, offering a chance to see a different side of Surrey’s picturesque landscape.