The South Downs National Park and High Weald National Landscape is a haven for walkers and cyclists, but its beauty extends beyond the rolling chalk hills. A network of stunning rivers, serene reservoirs, and dramatic coastlines provides an incredible playground for paddlers of all abilities. Whether you’re a seasoned kayaker or a complete beginner on a stand-up paddleboard (SUP), here are five of the best places to get on the water in and around the South Downs.

Cuckmere Meanders, East Sussex

This is arguably one of the most iconic paddling spots in the region, and for good reason. The Cuckmere River winds its way through a flood plain before meeting the sea at Cuckmere Haven, framed by the dramatic white cliffs of the Seven Sisters. The sheltered meanders offer a peaceful and scenic paddle, perfect for beginners and families. You can launch from Seven Sisters Country Park and paddle inland, gliding under bridges and enjoying views of grazing cattle and abundant wildlife. For more confident paddlers, a trip out to the coast offers a different perspective of the famous cliffs, but be sure to check tide times and weather conditions.

The River Arun, West Sussex

The River Arun offers a diverse paddling experience, from the serene upper reaches to the more challenging tidal sections. A popular route is to paddle from the historic town of Arundel, with its magnificent castle and cathedral towering over the river. This tidal section requires careful planning and an understanding of the tides, but it rewards paddlers with stunning views and a tranquil journey through the heart of the South Downs National Park. Further upstream, the river becomes more tranquil, winding through nature reserves like Pulborough Brooks, offering fantastic opportunities for spotting kingfishers and other wetland birds.

Chichester Harbour, West Sussex

A designated Area of Outstanding Natural Beauty, Chichester Harbour is a tidal estuary with a vast network of sheltered creeks and inlets, making it a paddler’s paradise. The calm, picturesque waters are ideal for both beginners and experienced paddlers looking to explore. You can launch from various spots, including Bosham or West Wittering, and paddle past picturesque villages, salt flats, and historic landmarks. The harbor’s expansive nature means you can tailor your trip to your skill level, from a short, gentle exploration to a longer, more adventurous journey.

Ardingly Reservoir, West Sussex

For those who prefer the calm of a lake to the flow of a river, Ardingly Reservoir is an excellent choice. Located in the High Weald Area of Outstanding Natural Beauty, the reservoir provides a large expanse of still water that is perfect for honing your paddling skills. The Ardingly Activity Centre offers equipment hire and lessons, making it a great place to learn and build confidence. The surrounding nature reserve is home to a variety of birdlife, adding to the peaceful and immersive experience.

The River Rother, East Sussex

Flowing through the High Weald and into the South Downs, the River Rother provides a quiet and idyllic paddling experience. A popular section is the stretch near Bodiam, where you can launch from Bodiam Boating Station and gently meander towards the impressive 14th-century Bodiam Castle. The lack of strong currents on this section makes it a perfect spot for a leisurely paddle, and you can combine your adventure on the water with a visit to the castle for a truly memorable day out.