Neurodiversity encompasses all of the ways people may think and learn in different ways. This may include a wide spectrum of neurodivergent conditions, including autism, ADHD and dyslexia. But just because a person’s mind works in a different way doesn’t mean they should miss out on great times on the water. So here are a few considerations and tips to make paddling accessible to neurodivergent paddlers.
Educate yourself
Take some time to learn about neurodiversity, and try to gain an understanding of how they may interpret experiences. This can help you understand the needs that individuals may have, and how they take on new information effectively. Education on neurodiversity can also help to make your paddling environment feel more friendly and welcoming. Knowledge on the full neurodiversity spectrum can help avoid any assumptions on individuals’ needs. You can use the Neurodiversity Mini-Series resource available on the BCAB website to get started.
Think about paddling environments
For most of us, the land is our natural habitat. Over time we learn to be comfortable on the water on our SUP or in our crafts. Neurodivergent people can be sensitive to their environment, especially if they are new, and may feel uncomfortable outside of familiar spaces. So take some time to understand what a person may need and how you can adapt the paddling environment to meet their needs. These needs may change from person to person, and evolve over time, so regularly reviewing it would be advisable. Part of this environment may be a trusted person, someone that understands and helps them to feel safe. By accommodating this you open up the water to everyone.
Person Centred
By adopting a person centred approach to coaching, leading sessions, and general paddling, you make paddling more accessible. Focusing on what an individual person requires and aims to do allows them to feel valued and supported. This is a great way to approach all paddlers, but is key for neurodiverse paddlers. Focusing on the paddler’s strengths and what they enjoy can go a long way for their development.
Being Open
Being open and adaptable to change is a must. As great as session plans and routes are, sometimes things may need to change at the drop of a hat. If the plan needs adjusting and you can be open to that then you are on to a winner. Even off the water, if you are open to making adjustments to the process of kitting up, travel, accommodation, and everything that goes into any kind of paddling trip, everyone can have a more inclusive experience.
There is no ‘one size fits all’ plan for making paddling more accessible and inclusive. But making an effort is a step in the right direction. If we can all do our bit to be more inclusive then paddling will be better for it.
